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"Somatic Exercises for Beginners is one of those rare books that meets you exactly where you are—whether you're carrying unspoken trauma, battling anxiety, or simply feeling disconnected from your body. This is more than a wellness guide—it’s a powerful invitation to come back home to yourself, slowly and safely." -Kevin, Amazon Reviewer
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Hector Rivera
★★★★★
hector@harzpublishing.com
Author and Founder